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Sign up to ‘drop a dress size’ before Christmas & get two Boot Camps for the price of one!

With fabulous festive clothes filling the shops it’s little wonder that thoughts often turn to dieting to help shed those extra pounds before the party season is in full swing. However, crash diets alone don’t work. In order to speed up weight loss and ensure it stays off, combining a sensible diet with regular exercise is the way forward.

Those looking to ‘drop a dress size’ (or suit size!) before Christmas should consider signing up for The Fresh Air Gym’s November ‘Boot Camp’ course. The four week programme will see boot campers put through their paces during three 45 minute sessions a week, with an emphasis on both burning fat and toning, so you’ll look your best in time for Christmas. And as a special offer to new Boot Campers, those who join in November will get December Boot Camp thrown in for free!

For those needing extra support Boot Camp instructor and qualified nutritionist, Sally, will be on hand to advise on diet and help you to reach your goals. She says:

If you’re serious about getting in shape before Christmas, Boot Camp is a great way to do it – the combination of having personal trainers push you during sessions and the support of your fellow boot campers means that you work far harder than you would in the gym – and consequently see results faster.

We’ve seen some incredible transformations since we started a year ago; from people who’ve lost one or two dress sizes during a single four week course to people who’ve lost several stone over a couple of courses. The fact that we have so many regulars who keep coming back proves that it not only works but changes people’s attitude to exercise.”

The next Boot Camp course will start on 2nd November with inductions taking place on the 1st. Each four week course costs £60 – but new members joining in November will enjoy two months for the price of one! For further details visit www.thefreshairgym.co.uk or call Sally on 01543 579297.


Charlotte at Squash PR & Marketing

E: charlotte@squash-pr.co.uk

T: 07504 340 934.